Your Steps to Strength: The Fitness Journey from Start to Success.

#Book Content:

our lower backy

our glutes and quads

Your hamstrings

Your inner and outer thighs

Your lower legs

      #Stretching
Your head and neck

Your shoulders

Your back

Your chest

Your arms and hips

Your calves

    #pilates

Upper body stability
Spine mobilization
Core abdominal
Pelvic stability
Core glutes