The Strongest You: A Strength Training Guide Designed Just for Women

The First Book 📖
Stretching & Pilates for Flexibility and Strength

Explore our new guide focused on stretching and Pilates exercises to enhance both your flexibility and strength.

This book includes:

• Stretching exercises for all key body areas:
  • Lower back, glutes, and quads
  • Hamstrings, inner and outer thighs, and lower legs
  • Head, neck, shoulders, back, chest, arms, hips, and calves
• Pilates techniques to improve:
  • Upper body stability
  • Spine mobilization
  • Core abdominal strength
  • Pelvic stability
  • Core glutes strength

The Second Book 📖
Strength Training for Women: Empower, Build, and Strengthen

In this book, I dive deep into why and how women should embrace strength training. Here's what you'll find inside:

• How and why I focused on training women
• Eight reasons why women should lift weights
• Lifting lingo: 35 essential terms and words you should know
• The best strength-training tools:
  • The barbell (and the top five barbell exercises)
  • The kettlebell (and the top five kettlebell exercises)
  • The dumbbell (and the top five dumbbell exercises)
• How to properly warm-up and cool-down before and after your strength workouts
• Strength-training programs to follow
• Myths of women’s strength training
• Eight key differences in training for women vs. men