Losing Fat Without the Cheat: Uncover the Truth Behind 10 Misconceptions

I’ve Been Answering Fat Loss Questions for 15 Years — and I Don’t Expect to Stop Anytime Soon.

Obesity and metabolic syndrome are global issues now. More and more people are overweight, struggling with energy, confidence, and health — and naturally, they want to lose fat, feel better in their bodies, and get healthier.

I could list hundreds of fat loss myths I’ve heard over the years. But this guide isn’t about overwhelming you with information.

Instead, I’m going to break down the 10 most common fat loss myths and give you simple mental models to help you make smarter, clearer decisions about your health and fitness — for life.