No Gym? No Problem: 100 Workouts That Work Anywhere

Don’t Let Bodyweight Fool You.

Training without equipment might look easy — but it’s one of the most powerful ways to build real strength, endurance, and body control.

This collection includes 100 carefully designed workouts you can do anytime, anywhere — with zero equipment.

Whether you’re here to lose weight, tone up, or build functional strength — there’s a workout for you.

✅ Inside this guide, you’ll discover:

• 💪 Levels of difficulty (Start with Level I — work your way up!)
• 🔥 Workouts labeled by focus: Fat burn, strength, or both
• 🔁 Weekly structure suggestions (3 to 5 workouts/week)
• 🧠 Tips for progress, pacing, and long-term results
• 🌟 BONUS: Add pull-ups if you have access — for extra back & biceps gains

Train smart. Train free. Transform your body anywhere.