Built at Home: The Empowering Workout Plan for Real Results

Train from home.. And achieve real results!

Who said you need a gym to build a strong body?

With this practical guide, you will discover that the best exercises can start from your living room — no equipment, and no excuses.

What is waiting for you inside this book?

15 simple, effective workouts designed to burn fat, strengthen your muscles, and improve your mental and physical energy — all with your body weight and some household items.

✅ Without subscription to the gym

✅ Without devices

✅ Without complication

⏱️ Exercise for a few minutes a day, and start noticing the change:

• Better muscle tension and harmonious body shape

• Higher energy and deeper sleep

• Psychological comfort and stronger immunity

All you need is:

• Small space

• Low sofa or table

• Two filled packs (water, books, or canned)

• Towel or backpack (optional)

🎯 The results do not need equipment, but a commitment.

Start from where you are, what you have — and turn your home into a fitness room, and your body into a stronger version of itself.