Transformation Starts at Home: The Home Workout Plan to Build Your Dream Body!

EXERCISE IS IMPORTANT

D O N ' T M A K E E X C U S E S

Just because you're stuck at home doesn't mean your workouts have to stop.

Staying active is especially important during stressful times — it helps:

• Reduce anxiety
• Prevent muscle loss and fat gain
• Improve sleep quality
• Boost your immune system

This guide gives you 15 simple workouts you can do right in your living room.
No gym. No fancy equipment. Just your body and a few everyday items.

What You’ll Need:

• Some floor space
• A couch
• A coffee table
• Two weighted objects (e.g. soup cans, water bottles, wine bottles)
• Optional: small towel, backpack, dumbbells, or resistance bands